Since this is my first blog post, I thought I’d introduce myself a little. My name is Paul Bamba and I am the founder of Trifecta. I have been in the fitness industry for more than 15 years as an athlete, fitness instructor, coach, personal trainer, and entrepreneur. As an athlete and a trainer, I’ve always respected hard work and consistency. But with that can come a lot of physical stress to your body. It’s not only important to me for clients to see results, but also expect to maintain their results in the long term. Balance is key. Which is how I came up with Trifecta—a gym that is unique in its approach to a healthy body and mind.

I think that this blog will be a great way for me to share some tips, thoughts, and stories about myself and the people behind Trifecta. We are all dedicated to bettering our lives; whether it is through setting fitness goals, learning about nutrition, or simply finding motivation. My hope is that you’ll discover some of that here and see why the key to working out and reaching your highest potential must embody all parts of the Trifecta: sport, body, and mind.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

—Maya Angelou

Introduction Trifecta

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