TRIFECTA FITMAS participants

Rules for 25 Days of TRIFECTA FITMAS

The 25 Days of TRIFECTA FITMAS Total Fitness Challenge

Tis the season for cookies, eggnog, and now, FITMAS. Do something good for your sport, mind, and body this December. Introducing the 25 Days of TRIFECTA FITMAS challenge. All you need is will, determination, and 25 bucks. And since no one likes to do things alone during the holidays, you’ll be connected with a TRIFECTA team trainer that will help you record your progress, motivate you, and spread the joy of FITMAS. 



  • Sign up online and submit your $25 payment at trifectastrong.com/fitmas by 11:59pm on November 30, 2019
  • Follow @trifectastrong and @bambajuice 
  • Each day TRIFECTA will post a “Workout of the Day” starting on December 1, 2019
  • Complete each workout by yourself or with a friend and record your reps & time
  • Post your entire workout, part of your workout or your workout results on your Instagram story or page and tag @trifectastrong at least 2-3 times a week. Or more if you’re into it. 
  • At the end of the 25 Days of TRIFECTA FITMAS, the winners will be selected based on completion, performance results, improvement and social engagement (Get your friends and family to join in, like your posts, follow TRIFECTA etc.) 



  • Your team trainer will be checking on your progress 3 times a week 
  • You will be a part of a team led by a TRIFECTA trainer to ensure accountability
  • You will be able to join a workout everyday in person or on Instagram live led by a TRIFECTA team member



  • Grand Prize: best results & most social engagement
  • 1st Prize: best results (everyday completed/fastest time/most repetitions)
  • 2nd Prize: biggest improvement (largest time decrease/highest repetition increase)
  • 3rd Prize: most engaged (comments/likes/repost)


We will notify the winners via email, phone or social media. We will announce the winners via social media on December 30, 2019.

Fitmas Day 1

Fitmas Day 2

Fitmas Day 3

Fitmas Day 4

Fitmas Day 5

Have a Question? Call us @(212) 227-1513