MIND

 

Trifecta offers yoga and meditation to promote relaxation, energy and life force improvement.

YOGA

Yoga is a series of body movements that utilize spiritual, mental, and physical methods to reduce stress and guide the body into maximum relaxation. Yoga also allows for the body to build the stamina that is required for long periods of training

MEDITATION

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, That includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patients, generosity, and forgiveness.

SCHEDULE

Have a Question? Call us @ (212) 227-1513