Trifecta offers yoga and meditation to promote relaxation, energy and life force improvement.


Yoga is a series of body movements that utilize spiritual, mental, and physical methods to reduce stress and guide the body into maximum relaxation. Yoga also allows for the body to build the stamina that is required for long periods of training


Meditation is a practice where an individual trains the mind or induces a mode of consciousness, That includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patients, generosity, and forgiveness.


Have a Question? Call us @ (212) 227-1513